The One and ONLY Island Box!
Posted on Oct 21, 2016 in GRIT by crossfitgrit Comments Off on 10-21-16: Three Wod Friday
WOD 1: 9-6-3 Power Clean 155/105 Front Squat Push Jerk
Rest 5:00
WOD 2: 20 cal Row 20 TTB 400m Row 20 TTB 20 cal Row
WOD 3: 3-6-9 Ring Muscle Up / 2x CTB Pull Ups 10 Burpees
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