11-21-19

Posted on Nov 21, 2019 in GRIT by crossfitgrit Comments Off on 11-21-19

Skill:
5 x 10 reps
DB Incline Press
DB Row
DB Pullover

Metcon:
Alternating EMOM x 5 Rounds
10 DB Thrusters Rt Arm  50/35
:30 Max Burpees / :30 Rest
10 DB Thrusters L Arm
:30 DU / :30 Rest

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