11/24/2015 Max Backsquat/Metcon/Core

Posted on Nov 25, 2015 in GRIT by crossfitgrit Comments Off on 11/24/2015 Max Backsquat/Metcon/Core

Fitness

A. 1 RM Backsquat

B. Metcon 5 rds NOT For Time

150m Row FAST

10 DB Push Press RT

5 DB Squats

10 DB Push Press LFT

20 Flutterkicks (2ct)

C. 20-16-10

Jumping Lunges

Step Ups

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