11/26/2015 Team Championship Fight Gone Bad

Posted on Nov 25, 2015 in GRIT by crossfitgrit Comments Off on 11/26/2015 Team Championship Fight Gone Bad

Happy Thanksgiving!!!!

If you have never done this…GET HERE, Most epic TEAM WOD ever!!!!!

Championship Team Fight Gone Bad

As a TEAM of 3, Alternating each minute, for 5 rds of

Wallballs

Sumo Deadlifts High Pulls 75/55

Box Jumps

Push Press

Row for Calories

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