11/26/2016 Row-Lift-Run

Posted on Nov 25, 2015 in GRIT by crossfitgrit Comments Off on 11/26/2016 Row-Lift-Run

Fitness

A. 5 rds of

8 Strict rips Dips

8 Ring Rows

8 Toes thru Rings

B. For Time

500m Row

30 Deadlifts 155/105

400m Run

20 Power Cleans

500m Row

10 STO

400m Run

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