The One and ONLY Island Box!
Posted on Dec 9, 2019 in GRIT by crossfitgrit Comments Off on 12-09-19
Push Press 8@45% 5@55/65/75/80/85% *5 Strict Pullups After Each Set
Meton – for time, 25′ cap 100m OH Walking Lunges 45/35 50 Burpee to Plate 100m OH Walking Lunges
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