12-12-16: Strict Press

Posted on Dec 12, 2016 in GRIT by crossfitgrit Comments Off on 12-12-16: Strict Press

Skill:
Strict Press
8@45%
5@55, 65,75%
3@80, 85, 90%

WOD:
Buy In – 800m Row
40 Abmat Situps
20 Russian KB Swings   70/44
10 Goblet Squats
400m Run
30 Abmat Situps
15 KB Swings
5 Goblet Squats
400m Run
40 Abmat Situps
20 KB Swings
10 Goblet Squats
Cash Out – 400m Row

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