12-13-16: Barbell Complex EMOM

Posted on Dec 13, 2016 in GRIT by crossfitgrit Comments Off on 12-13-16: Barbell Complex EMOM

Skill:
Back Squats or Front Squats
8 @ 45%
5 @ 55, 65, 75%
3 @ 80, 85%

WOD:
3:00 EMOM – 10 Rounds
8 Wall Balls
Barbell Complex:
5 Hang Cleans
1 Front Squat
1 Jerk
*Start at 50% 1RM CnJ – Add Weight Each Round

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