12-14-16: Jump, Squat, Push, Lift; Repeat

Posted on Dec 15, 2016 in GRIT by crossfitgrit Comments Off on 12-14-16: Jump, Squat, Push, Lift; Repeat

WOD 1:
3 Rounds for Time
80 DU / 240 Singles
30 PERFECT Airsquats
25 HR Pushups
20 Deadlifts  185/105

Rest 5:00

WOD 2:
1000m Row

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