12-15-16: Not for Time Bench Press Thursday

Posted on Dec 15, 2016 in GRIT by crossfitgrit Comments Off on 12-15-16: Not for Time Bench Press Thursday

WOD 1:
Not For Time, for Swole!!  
5 Rounds
10 Bench Press
10 DB Rows (Each Arm)
10 Weighted Step Ups (Each Leg)

WOD 2:
20 Push Jerks @ 70%

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