12-16-16: Carl’s Jr or Bob’s Big Boy??

Posted on Dec 16, 2016 in GRIT by crossfitgrit Comments Off on 12-16-16: Carl’s Jr or Bob’s Big Boy??

Bob’s Big Boy
1 Mile Run Buy In
5-4-3-2-1
Rope Climbs
10-8-6-4-2
Deadlift 100% BW
5-4-3-2-1
Clean and Jerk  100% BW
***800m Run After Each Set of CnJ
38 Toes to Bar Cash Out

OR
Carl’s Jr
800m Run / 1000m Row Buy In
5-4-3-2-1 Rope Climbs / 3x Pull Ups
10-8-6-4-2
Deadlifts
5-4-3-2-1
Clean and Jerk
***400m Run After Each Set of CnJ
38 Toes to Bar Cash Out

 

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