12-19-16: Monday Mash Up

Posted on Dec 20, 2016 in GRIT by crossfitgrit Comments Off on 12-19-16: Monday Mash Up

WOD:
1.  0:00-10:00
2:30 EMOM (0:00, 2:30, 5:00, 7:30)
1 Round of DT:  12 DL, 9 HPC, 6 Push Jerks   155/105

2.  10:00-25:00
400m Run
30 Cal Row
20 Burpee Over Rower
For Time, Rest After Completed Until 25:00

3.  25:00-Time
4 Rounds for Time
3 Squat Cleans  –  HEAVY….Add Weight From DT
15 KB Swings American  53/35
45 DU / 150 Singles

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