12-20-16: Rowing, Wall Balls and Dumbells

Posted on Dec 21, 2016 in GRIT by crossfitgrit Comments Off on 12-20-16: Rowing, Wall Balls and Dumbells

WOD:
Alternating EMOM – 5 Rounds
10/8 Cal Row
10 Wallballs
10 DB Snatch  60/35 (5 Each Arm, No Alternating)

Rest 1:00

3 Rounds NFT, but Go FAST
25 Abmat:  Straight Legs, Touch your TOES
10 DB Push Press (5 Each Arm):  HEAVY

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