12-21-16: Squat, Clean, Jerk, Carry

Posted on Dec 21, 2016 in GRIT by crossfitgrit Comments Off on 12-21-16: Squat, Clean, Jerk, Carry

Skill:
8@35%
5@45/55/65%
3@75%
1@85%

WOD:
1.  15:00 Minutes to Find a Heavy Hang Clean & Jerk
2.  Then,
4 Rounds
Heavy Farmer’s Carry, Rig to Rig x 2
25 Flutterkicks

---

Comments are closed.