12-26-17: The Day After….3 WOD Monday

Posted on Dec 26, 2017 in GRIT by crossfitgrit Comments Off on 12-26-17: The Day After….3 WOD Monday

WOD 1.
10 AMRAP
25 Air Squats
10 Push Ups
200m Run

Rest 2:00

WOD 2.
10 AMRAP
25 DU/75 Singles
10 Toes to Bar
5 Burpees

Rest 2:00

WOD 3.
10 AMRAP
25 Abmats
10 Pull Ups
200m Run

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