12-27-17: Chipper

Posted on Jan 2, 2018 in GRIT by crossfitgrit Comments Off on 12-27-17: Chipper

Skill:
EMOM x 10 Rounds 
@70% of 1RM CNJ
1 Power Clean + 1 Hang Squat Clean + 1 Jerk

WOD:
For Time:
40 Cal Row
30 Wallballs
20 Squat Cleans  135/95
10 MU / 2x CTB Pullups
20 Push Jerks
30 Wallballs
40 Cal Row

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