12/18/2014 Browling….One Arm Dumbell Hang Squat Clean Thrusters

Posted on Dec 18, 2014 in GRIT by crossfitgrit Comments Off on 12/18/2014 Browling….One Arm Dumbell Hang Squat Clean Thrusters

Fitness

A. Browling

5 attempts at EXACTLY 100m on the rower

Every meter over or under equals 2x Pushups

B. 4 Rounds of

10 Hang Squat Clean Thruster RT ARM 35/25

6 Overhead Lunge Steps

10 HSCT LFT Arm

6 OLS

6 Burpees

200m Row

Competition

A. Finish Missed from this week

B. 5 Min of Rowing for Max Meters

C. 7 min Amrap of

12 Wallballs

30 Double Unders

Fitness

Gritter

Steven        35/12:54

Faulkner     35/13:41

Seth           30/14:07

Bryan         25/14:16

Kelly OH     25/14:32

Butler         35/15:16

Ryan           35/15:42

Rachel         25/15:54

Colt             35/15:55

Jason          25/16:15

Melissa        20/16:31

Alyse          20/16:36

Haley           20/16:39

Anne           25/17:19

Jacob           35/17:23

Josh            25/18:19

Jenny      25/15/18:24

Alix             25/18:36

Kristi           10/18:38

Kelly           15/19:11

Burton         35/19:25

Phil              15/19:50

Don             30/20:16

Comp

Gritter

Hal      104/6

Kat       85/3+12

Van      85/5+9

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