12/19/2014 20 AMRAP + CORE

Posted on Dec 18, 2014 in GRIT by crossfitgrit Comments Off on 12/19/2014 20 AMRAP + CORE

Fitness

A. 20 min Amrap

400m Run

25 Pushups

400m Run

25 Toes To Bar

B. Core

3 rds of

30 Flutterkicks

30 Bicycles

 

Competition

A. Run 5 mins (200’s)

B. Make up any you Missed this week

C. 30 min Amrap Moderate Effort

3 min Airdyne

20 Box Jumps 24/20 (Step Down)

20 GHD Situps

10 OHS at 45/35 (SLOW REPS + Super Deep)

Fitness

Gritter

Scott           3+390

Faulkner      3

John            3

Misty           3

Nicole          3/row

Colt             2+831

Bryan          2+825

Kelly OH      2+825

Marcos        2+700

Will             2+625

David          2+600

Brantley      2+425

Laura          2+400

Alyse           2+300

Blake           2+200

Comp

Gritter

Todd          6+12     3+16HD

Mike K       5+12     3+1:30Airdyne

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