12/23/2014 A or B

Posted on Dec 23, 2014 in GRIT by crossfitgrit Comments Off on 12/23/2014 A or B

Fitness

A. 3 Rounds of

500m Row(sprint 1:45/1:55 pace)

40 Abmat situps/30 GHDs

30 Mtn Climbers(2ct)

20 Toes 2 Bar

10 Air Squats w/ 3 sec bottom hold

–OR–

B. 2000m Row

100 Kb Swings

10 Burpees if you

step/rest/break/pass out

Comp-

Fitness

Gritter

Nicole         A/19:43

Bre             A/21:00(800m run)

Marcos        A/21:43

Garret        A/21:46

Josh           A/21:59

Chad          A/22:40

Scott          A/22:43(800m run)

Rachel        A/22:55

Haley         A/23:21

Bill             A/23:47

David         A/23:53

Jeff            A/24:55

Alyse         A/25:40

Kathy        A/25:59(800m run)

Don           A/27:23

Blake         A/27:41

Ewell         A/27:47

Jason         A/27:50

Kristi          A/28:08

Jacob          A/28:50

Brantley     B/17:28(53)

Comp

Gritter

Todd     

Ryan

Kayla

Carole

Charlie

Mike

Kat

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