12/24/2014 “The 12 Days of Christmas”

Posted on Dec 24, 2014 in GRIT by crossfitgrit Comments Off on 12/24/2014 “The 12 Days of Christmas”

I want to Thank all of you for your friendship, hard work, laughter, sacrifice, support, failures and successes!

Merry Christmas Gritters!!!

“The 12 Days of Christmas”…You can SING IT!!!

1 Bar Over Burpee

2 Box Jumps 24/20

3 Front Squats 95/65

4 Push Press

5 Pullups

6 Push Ups

7 Knees to Elbow

8 Back Squats

9 Abmat Situps

10 Lunge Steps

11 Hang Power Cleans

12 Thrusters

Start with 1 Bar over burpee, then 2 Box Jumps and 1 BOB, then 3 Front Squats 2 Box Jumps 1 BOB, then 4 Push Press…and on and on till 12 Thrusters 11 Hang Cleans 10 Lunge steps…

Gritter

Alyse           RX/27:45

Anne           RX/25:28

Barbara       45/30:00

Beth           15/10:00-1st WOD

Brantley      RX/31:45-DNF

Brea            55/22:59

Butler          RX/26:22

Craig           75/31:01

Dirty           RX/21:40

Don             75/30:56

Faulkner      RX/26:11

Geer            55/28:10

Geer            45/23:15

Hal              RX/17:16

Jason           75/28:25

Joanna         35/25:12

Kathy           45/24:29

Marcos         RX/25:31

Melissa      65Grn/28:15

Mike K          RX/17:13

Nicole           45/27:45

Phil               45/27:45

Steven          RX/20:40

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