12/31/2014 LAST DAY OF THE YEAR!!!

It has been a Pleasure and a Honor to Train, Teach, Learn, WOD, Laugh, Cry, Sweat and BLEED with ALL OF YOU!!!

I am SO EXCITED for the next year of MEMORIES to Come!  THANK YOU GRIT ARMY!

Fitness

Buy in 2014m Row 

6 rounds of 

10 Slamballs 40/30/25

10 Wallballs 20/14

10 Pushups

20 Flutterkicks (2ct)

Cash out 800m Run 

 


About the Author

crossfitgrit



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