07-05-18: Snatch & Lunge

Skill:
Clean & Jerk
5@40/50/60%
3@70/80%
1@85%

WOD:
10 AMRAP
20 DB Snatch Alt Arms  50/35
12 OH DB Lunge Steps – 6 Each Arm
8 Burpees

Posted on Jul 5, 2018 in GRIT by Comments Off on 07-05-18: Snatch & Lunge

07-03-18: Can you get any Push Ups?

Skill:
10 min to get Heavy Complex of:
Power Clean + Hang Power Clean + Hang Squat Clean

WOD:
For Time / 18 Cap on Push Ups
400m Run
40 Abmat Situps
40 KB American  53/35
10 Goblet Squats
800m Run
10 Goblet Squats
40 KB American 
40 Abmat Situps
400m Run
Then, from Time you finish to 18:00 Max HSPU/HRPU

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07-02-18: Deadlifts, Burpees, Jumprope

Skill:
Backsquats
12@30$
10@40%
8@50%
6@60%

WOD:
12 AMRAP Ladder
2-4-6-8-10-12…..
Deadlift  100-125%Bodyweight
Bar Over Burpees
25 DU/ 75 Singles

Posted on Jul 5, 2018 in GRIT by Comments Off on 07-02-18: Deadlifts, Burpees, Jumprope