2/12/2016 “Time To Grind”

Posted on Feb 11, 2016 in GRIT by crossfitgrit Comments Off on 2/12/2016 “Time To Grind”

Time to Grind

30 AMRAP

400m Run

10 Close Grip Bench (Go for weight you can do 10 unbroken for a few rounds)

10 Walking Lunges

10 Burpees to Plate Touch 45/25

10 Russian Twists

10 Flutterkicks Plate Pressed 2ct

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