2/15/2016 Weight Lunges/ AMRAP Ladder Thrusters and Burpees

Posted on Feb 17, 2016 in GRIT by crossfitgrit Comments Off on 2/15/2016 Weight Lunges/ AMRAP Ladder Thrusters and Burpees

Strength

6 x 6 Backrack Weighted Lunge Steps

Metcon

15 AMRAP Ladder

2-4-6-8-10-12-14…

Thrusters 95/65

Bar over Burpees (Lateral 2 feet jump)

15 Double Unders/50 singles

Speed Work

20m Shuttle Runs every :30, 1-2-3-4…until failure

HOME WOD

15 AMRAP LADDER

2-4-6-8-10-12…

Burpees

Jumping Air Squats

100m Sprint

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