2/17/2016 Overhead Squats/ 30-20-10

Posted on Feb 17, 2016 in GRIT by crossfitgrit Comments Off on 2/17/2016 Overhead Squats/ 30-20-10

Strength/Skill

Overhead Squats

5×5 Start light and have perfect Depth.

Go up in weight but do no sacrifice Depth

Metcon

30-20-10

KB Swings russian

Abmat Situps

400m Run after each

***Then***

15-10-5

HR Pushups

Jumping Airsquats

HOME WOD

25-20-15-10

HR Pushups

Overhead Squats (Broom Stick, Mop, very small Child)

200m Run after each

crossfitgrit