2/8/2016 Push Press/Metcon

Posted on Feb 8, 2016 in GRIT by crossfitgrit Comments Off on 2/8/2016 Push Press/Metcon

Strength

Push Press

8 @ 45/50/55/60/65/70%

Metcon

500m Row Buy in then

3 rds of

25 DU/75 Singles

25 Abmat/15 GHD

10 Burpees

then 400m Run

250m ROW Cash out

GO FAST!!!!!!!!!!!!!!!!

crossfitgrit