3/10/16 – Lift, Row, Run

Posted on Mar 10, 2016 in GRIT by crossfitgrit Comments Off on 3/10/16 – Lift, Row, Run

A.  Front Squats

8@40%, 5@50%, 5@60%, 3@70%

B.  Deadlift

3@45%, 5@55%, 5@65%, 5@75%

C.  4 EMOM

400m Row

400m Run

x 2 Rounds

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