8/14/2014 Wallballs…But it is NOT KAREN!!!

Posted on Aug 14, 2014 in GRIT by crossfitgrit Comments Off on 8/14/2014 Wallballs…But it is NOT KAREN!!!

Fitness

4 Rounds for Reps

Max Reps of Wallballs (Must be 15 or more)

20 Walking Lunges

20 Abmat Situps

10 Pushups

Rest EXACTLY 2 min

***Record Max Unbroken Wall Balls each round for a Total***

CORE

50 Flutterkicks (2ct)

50 Bicycyles (2ct)

Gritter

Erin         14   226

Hal          20   180

Van         20   170

Kat          14   165

Jenny      14   161

Carole     14   129

Faulkner  20   128

Caroline  14   125

Joanne    14   123-CF Bluffton

Rebecca  14   115

Garrett   20   111

Robin             110

Josh  20/8      107

Eleanor   14   106

Laura      14   105

Bryce       10   102

Celeste   14    102

Chad       20   102

Ewell       14   101

Bre     14        100

Mitchell 20/8   97

Howard   14    97

Melissa    14   95

Seth        20    94

Craig       20    92

Krista     10     86

Miranda L. 14  81

Alix         14     80

Lane        14   78

Richard     20  73

Sophie      10  70

Stephanie       67

Liam   14         61

Jacob    20      60

Phil       14      60

Kenser      14  60

Bryan       20   48

Betsy       10   45

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