07-17-25

Posted on Jul 21, 2025 in GRIT by crossfitgrit Comments Off on 07-17-25

Back Squats
6 Sets x 5 Reps
*2 Second Pause at Bottom of Each Rep; Work to Heavy 5
Then,
2 Sets x 5 Reps
*No Pause; Stay at Same Weight as 6th Set Above

9′ AMRAP Ladder – Death by Burpees w/Suitcase
2 – 4 – 6 – 8 – 10 …..
Burpee to Stand (No Jump)
1 Lap Suitcase Carry

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