08-12-25

Posted on Aug 13, 2025 in GRIT by crossfitgrit Comments Off on 08-12-25

Skill:
Push Up Clinic / Test

Strength:
Back or Front Squats
15 – 12 – 9 – 7 – 5 – 5

5′ Quick AMRAP
10 – 15 – 20 – 25…..
10 Weighted Lunge Steps
10 DB Hang Snatches

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