05-20-26

Posted on May 27, 2026 in GRIT by crossfitgrit Comments Off on 05-20-26

15′ to Get Heavy – Barbell Complex
1 Deadlift + 1 Hang Clean + 1 Deadlift + 1 Hang Clean + 1 Deadlift + 1 Hang Clean

10′ AMRAP
2 – 4 – 6 – 8 – 10 – 12….
Pullups
5 – 10 – 15 – 20 – 25 – 30 ….
Russian KB Swings
:20 Plank

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