06-09-26

Posted on Jun 9, 2026 in GRIT by crossfitgrit Comments Off on 06-09-26

Push Press
15′ to Build to Heavy 5 Rep
*2 Second Hold at Top of Every Rep

14′ AMRAP
Buy In: 500/450m Row or Ski
Then, in Remaining Time AMRAP of:
12 Single DB Thruster (6 L / 6 R)
24 Straight Leg Situps
:30 Plank

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