07-01-26

Posted on Jul 7, 2026 in GRIT by crossfitgrit Comments Off on 07-01-26

25′ AMRAP – Team of 2-3 (You go I go)
15 Hang DB Snatch
10 Box Jumps / 16 Step Ups
15 Sumo Deadlifts
10 Goblet Squats
15/10 Calories Row or Ski

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