2/17/2014 5×4 Backsquats and “DT”

Posted on Feb 17, 2014 in GRIT by crossfitgrit 0 Comments

Strength Backsquats 65% 1 RM

5×4 Tempo 3 sec down Explode up

WOD “DT”

5 RFT

12 Deadlifts

9 Hang Cleans

6 Push Jerks

155/110…135/95…115/75