2/18/2014 6×100 EMOM…Slamballs/Flutterkicks/Pushups/Toes2Bar

Posted on Feb 18, 2014 in GRIT by crossfitgrit 0 Comments

Skill 6×100 Sprints EMOM

100m Sprint every minute on the minute.  these should be fast paced

WOD

30-20-10

Slam Balls 40/30/25/20

Flutterkicks (2ct)

then

10-20-30

Pushups

Toes To Bar