2/20/2014 Speed Work…10-1 DBStrict Press/PushPress/Goblet

Posted on Feb 20, 2014 in GRIT by crossfitgrit 0 Comments

Skill

Speed Ladder Work

WOD

10-1

Db Strict Press

Db Push Press

Goblet Squat

CORE

30-20-10

Good Morning/Hip Ext

Abmat/GHD