3/21/2014 Open 14.4 14min AMRAP

WOD OPEN 14.4

14 min AMRAP

60 Calorie Row

50 Toes to Bar

40 Wall Balls 20-10’/14-9′ (14-8′ if you are not registered)

30 Cleans 135/95 (115/85 or 95/65 if you are not registered)

20 Muscle Ups (20 Pullups if you are not registered or do not have MU. Mark you time for CLEANS)

POST WOD

800m run

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