5/7/2014 ManMakers or “KAREN”

Strength Deadlifts

5×5 @ 55%

Fitness

MANMAKERS and RUN

8-7-6-5-4-3-2-1
ManMakers 30/20
200m Run

8 MM-run
7 MM-run
6 MM-run…
..1 MM-run..TIME.

Manmaker…Pushup, RT Row, Pushup, LT Row, Jump to Squat, Clean, Press

Competition

“Karen”

150 Wall Balls 20/14

Get a counter and track your sets

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