8/18/2014 Clean and Jerk, Run some Annie
Posted on Aug 17, 2014
in GRIT by crossfitgrit
Fitness
A. Work to a single Clean and Jerk
B. 4 RFT
400m Run
25 Double Unders/100 Singles
25 Abmat Situps/20 GHD (for experienced only)
Competition
A. Split Jerk, work to a single (Front Rack)
B. Front Squat @ 40X1, 1 rep @ 90% RM x 6 sets, 2 min
C. Barbell Romanian DL @ 10X0, 5 fast reps @ 185/125 x 6 sets, 1 min
D. 3 sets @ high effort:
400m Run
3 Rope Climbs to 15ft
20 Wallballs – 20lb to 10ft
Rest Exactly 2 min * goal is to have all three split time with in 5-7 seconds
Fitness
Gritter
Steven G. du 12:08
Aaron du 12:38
Bre du 13:01
Scott du/ghd 13:04
Kelly OH du 13:40
Ewell 13:53
Bill 14:31
Kenzer 14:53
Liam 14:54
Celeste du 14:59
Whitt 15:30
Melody du 15:46
Grant du/s 16:00
Jenny du 16:01
Trey du 16:05
Lane s 16:15
Couch du 16:15
Craig du 16:19
Dara 200 16:30
Faulkner 16:47
Sophie 16:50
Ryan du 17:02
Melissa 17:13
Laura du 17:37
Mandy 17:42
Jacob du 17:53
Hannah 18:11
Miranda L 18:19
Cameron 18:26
Phil row 18:30
Robin s 18:34
Krista 400/75 19:20
E.Geer 200/50 19:30
Bryce lng 21:04
Anne du 22:24
Richard F 22:40
Couch run 23:33
SixOne 23:40
Carew s 23:46
Burton s 24:53
Richard M. 3rnds
Comp
Gritter
Clayton 285/185
Brantley 255/185
Carole 150(20)/125/125/√
Todd 295(10)/295/235
Van 215(20)
Steven G. 205(15)
Hal 205(15)
Buddy 205
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