8/19/2014 Clean and Jerk…3RD of 3AMRAP
Posted on Aug 20, 2014
in GRIT by crossfitgrit
Fitness
A. Build to a HEAVY Clean and Jerk
B. 3 rds/3amrap
3:00 AMRAP of
3 Toes to Bar
6 Pushups
9 Airsquats
REST EXACTLY 2:00
repeat another 3:00 AMRAP picking up where you left off
REST EXACTLY 2:00
Do final 3:00 AMRAP.
Competition
A1. CGBP @ 20X1, 1-1-1-1-1, 1:30 min
A2. Pendlay Rows @ 22X0, 2-3 reps x 5 sets, 1:30 min
B1. Touch n go Push Jerk, 10 reps x 5 sets, 1:30 min
B2. Toes to Bar Cluster, 5.5.5.5.5 x 5 sets, 1:30 min
Fitness
Gritter
Scott 21
Greg 19
Trey 18+4
Garret 18+1
Faulker 17+3
Jacob 16+3
Bryan 15+15
Celeste 15+9
John 15+9
Chad 15+8
Bill 15
Seth 15
Ryan 14+14
Anne 14+2
Caroline 14+2
Jenny 14+2
Robin 14+1
Hannah 13
Mandy 13
Ewell 12+11
Alix 12+4
Miranda C 11+3
Craig 11+3
Krista 11
Laura 11
Mitchell 11
SixOne 10+5
Lane 10+3
Tyler 10+11
Cole 10+2
Evan 10+1
Melody 10+1
Jeff 9
Richard F. 9
Betsy 7+6
Mathew 7+6
Kerrianne 7+4
Erin 6+7
Dara 6
Comp
Gritter
Clayton 265/130/205/1set
Brantley 255/135/135
Carole 135/85/105/√
Todd 265/205/205
Van 225/135/165
Steven G 215/150/135
Kat 105/85/120
BM 205/155/155
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