8/20/2014 ROW/Press/GoodMorning

Posted on Aug 20, 2014 in GRIT by crossfitgrit Comments Off on 8/20/2014 ROW/Press/GoodMorning

Fitness

ROW

500-400-300-200-100m

Strict Press (switch to push press when you reach failure on strict)

25-20-15-10-5

Good Mornings

25-20-15-10-5

95/65 is a HEAVY WEIGHT…Use ONLY if you can strict press it for at least 15.

75/55…still alot

65/45

Gritter

Anne     45      15-10-7-5-5

Ansley   45     18-15-13-10-5

Bre       55     12-8-8-5-5

Bryan   55     25-20-15-10-5

Buddy   75     25-20-15-10-5

Buddy   95     15-10-8-6-5

Cameron 35  12-12-10-10-5

Carew   65     10-10-14-10-5

Caroline 45    12-10-7-6-4

Dara     15

Erin      35     20-17-15-10-5

Grant   75     19-13-13-9-5

Jacob   95     22-17-15-10-5

Jeff       75     20-15-15-10-5

Jenny   55     13-10-0-4-0

Jenny    45    25-20-15-10-5

Jessica  45    15-13-10-10-5

Kenser  55    18-10-7-5-5

Kerrianne 25@15#/13-14-7@25

Laura    75    10-7-7-6-5

Liam      45    25-20-15-0-0

Mandy   55    12-8-6-6-4

Melody  45     11-9-9-5-5

Miranda C 35  16-10-4-4-4

Miranda L  45  25-20-15-10-5

Phill      75     25-19-15-9-5

Richard  65    25-20-15-10-5

Ryan     75    15-12-10-7-5

Seth      75    12-0-9-10-5

SixOne  45    12-10-7-5-5

Sophie  35     25-20-15-10-5

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