8/28/2014 BIGGER AMRAP

Posted on Aug 28, 2014 in GRIT by crossfitgrit Comments Off on 8/28/2014 BIGGER AMRAP

Fitness

30 AMRAP

800m Run Buy in

REST 3 Min, THEN:

200m Run

20 Airsquats

40 DU/120 Singles

20 Abmat Situps

20 Good Morning (Unweighted)

200m Row

Competition

Run 1 Mile

Rest 5 min

Row 2000m

Rest 5 min

30 AMRAP of:

20 Airsquats

20 UNBROKEN DU x 4 sets

20 GHD

20 Back Extensions

200m Run

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