8/29/2014 SLAM BALLS for DAYS!!!

Posted on Aug 29, 2014 in GRIT by crossfitgrit Comments Off on 8/29/2014 SLAM BALLS for DAYS!!!

Fitness

A. Work up to/near 100% BW Hang Clean

B. 17 min AMRAP

5-10-15-20-25-30-35…

Slam Balls 40/30/25/20

then between each slamball set perform:

5 Hang CLeans @ 65%/50% BW

5 Bar Pushups (1 second top pause)

Competition

Makeup one this week

crossfitgrit