9/1/2014 “Eleanor…Gone in 60 seconds”

Posted on Sep 1, 2014 in GRIT by crossfitgrit Comments Off on 9/1/2014 “Eleanor…Gone in 60 seconds”

Fitness

A. “Eleanor”

10 AMRAP

3 Power Cleans 135/85, 115/75, 95/65

3 Push Press

6 Bar Pushups

20 Flutterkicks

B. Immediately into “Gone in 60 Seconds”

60 seconds of Each:

Front Plank

Side Plank

Back Plank

Side Plank

C. rest 4 min then

10 AMRAP 

2 Deadlifts 185/125

200m Run w/ Slamball 40/30

Add 2 Deadlifts each round.

Gritter         I           II     III

Bryan 75     10+3            30@155/30

Burton 115   8                 20@165/30

Carew 95     6                  20@145/25

Carole  RX   9+21            20@125/25

Chad 95      10+6            30@135/25

Dara 35       12                42@35/10

Eleanor 65   11         √     30@105/30

Garret 95     13                30@145/30

Greg  RX      15                30@185/30

Hal RX         12+12        

Kathy 75      9+6             30@105/25

Kayla  RX     12+6            42@125/25

Melissa 75     8+3            30@105/30

Miranda 75   11+4           42@125/20

Mitchell 95    9+3            30@105/25

Richard 95    7+6            25@115/25

Scott  115    12+2           42@165/30

Steven G RX 12+2           42@185/30

Susan 1stWOD 4+5          20@35

Todd  135    11+3            30@185/40

Van  RX       11+12          42@185/40

Whitt RX      10+2            29@185/40

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