9/16/2014 Hang Power Clean X 2…14AMRAP

Posted on Sep 16, 2014 in GRIT by crossfitgrit Comments Off on 9/16/2014 Hang Power Clean X 2…14AMRAP

Fitness

A. Hang Power Clean, Work up to a Heavy Double 

B. 14 AMRAP of

5 STRICT Pullups

5 Toes to Bar

10 Pushups (Hand release and 1/2 sec pause at the top)

20 Flutterkicks (2ct)

30 Seconds in PLANK (no six inches, only front or sides)

Competiton

A. Backsquat, 7reps x 4-5 sets, work up to a 7 RM

B. Hang Power Clean Cycling, 10.5 (10sec rest exactly)

Pick a heavy one of: 185/165/135 Guys-105/95/85 Girls

C1. Kettlebells 50 For Time.  70/53

200m Run if you break/stop/set down/rest

C2. Row 250m x 4sets ALL OUT w/ 4min rest

You may not make it to this one, save for another day.

Fitness

Gritter         A       B

Scott           155    RX 9+37

Greg            215    RX 9+35

Garret          155   RX  8+6

Faulkner       165  RX  8+1

Jacob           185  RX  6+13

Seth            185   RX 6+3

Bill              185   RX  6

Jennie         145  RX  5+10

Kelly OH      125   Grn  6+40

Erin H          135  Grn  6+40

Bre    95×2/100×1  Blu  6+20

Celeste        95   Blu  6+18

Kenzer         100  1RX/Blu  6+8

Liam            85   Blu  6+6

Ryan           195  2RX/Blu  5+40

Mitchell        145   Grn 5+40

Bryce            90   GrnBlu  5+35

Kathy           105×2/110×1 Grn  5+31

K-Rev           –      Grn  5+10

Kevin            95  Grn  5+10

Melody          115  Blu  5+10

Laura           95     Blue 5+9

Cameron      85   GrnBlu  5+7

Lane            170   BluRd 4+40

Ewell           115   Grn  4+40

Sixone           –    GrnRd  4+15

Jeff              195   Grn  4+5

Dara            45     4 @11min

Comp

Gritter           A   /   B        /    C¹  /  C²

Clayton         235 /185@10.5/

Charlie          225 /

Kat               115 /105 / 3:56@53

Steven G       205 /145 / 1:51@53

Van               250 /165 / @70

Jason            195 /135 / 3:22@53

Elise              80 /65 / 7:56@35

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