9/19/2014 15AMRAP ROW/THRUSTERS

Posted on Sep 19, 2014 in GRIT by crossfitgrit Comments Off on 9/19/2014 15AMRAP ROW/THRUSTERS

Fitness

A. 15 AMRAP

250m Row

10 Bench 135/85, 115/75

5 Toes To Bar

5 Burpees

10 Thrusters 65/45, 45/35

B. 3 RDS

25 Abmat/15 GHD

25 Good Morning/15 Back Ext

Competition

A. Power Clean. Below Knee Clean. Mid-Thigh Clean, 1.1.1 x 4 sets, 3 min

B. For Time:

50 Box Jumps – 30” step down
50 Thrusters – 65lb
50 Burpees
50 Kipping Pull-Ups

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