9/22/2014 Run/Deadlifts/BurpeeBalls

Posted on Sep 22, 2014 in GRIT by crossfitgrit Comments Off on 9/22/2014 Run/Deadlifts/BurpeeBalls

Fitness

25 AMRAP

400m Run

3 Deadlifts 125% BW

5 Bar over Burpees

7 Wall Balls

Competition

50min AMRAP

3000/2500m Row

then

800m Run

3 Rope Climbs

6 Power Snatches 95/65

9 Wall Balls 20# to 10’/8′

crossfitgrit