9/23/2014 Push Press 3RM, 10EMOM

Posted on Sep 22, 2014 in GRIT by crossfitgrit Comments Off on 9/23/2014 Push Press 3RM, 10EMOM

Fitness

A. Push Press, 3 reps x 7 sets, build to a heavy 3rm

B. 10 EMOM

10 Double Unders/30 Singles

2 Clean and Jerk @ 100% of A.

C. CORE

100 Flutterkicks 4ct

10 Pushups for each Break

Competition

A. Build to a tough Squat Snatch.Hang Squat Snatch, 1.1

B.  Hand Stand Pushup, 3 sets of 8-12, 1 min rest

C. 4 rounds at high effort

10 Pistols, alt legs

5 CTB Unbroken

5 Toes to Bar Unbroken

Fitness

Gritter

Anne        100

Ashleigh   25

Bryan       95

Bryce        80

Burton      155

Celeste     85

Chad        140/135

Colt          175

Craig        135

Craig St.   160/135

Ewell         125/105

Garrett      160/135

Geer         75

Greg         180

Hal           165

Hannah     65

Jacob        185

Jessica      100/85

Kathy        95

Kelly OH    95

Kevin        155

Lane         145

Laura        80

Melissa      90

Phil           75

Robin        115/105

Ryan         185

Scott         145

Seth          155

Steven       155

Todd         205

Tyler         155

Whitt        185/175

Comp

Gritter        A          B              C

Clayton      145     11/10/9/9   7:16

Carole         80      8/9/9         9:45

Charlie       135     12/12/11

Mike K        155     12/12/12    4:48

Todd          195      12/12/12    4:47

Melody        70                        5:15

Kat            105       24total       9:45

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