10/14/2014 Power Clean.Push Press1.3, Floor Work.

Posted on Oct 13, 2014 in GRIT by crossfitgrit Comments Off on 10/14/2014 Power Clean.Push Press1.3, Floor Work.

Fitness

A.  Power Clean.Push Press 1.3 x 5 sets, Start Light and move up, Cycle the Push Presses

B.  20-15-10-5

Floor Press 135/85

Floor Wipers (2ct)

Bar over burpees

Mountain Climbers (2ct)

30 sec Front Plank

Competition

A. Clean High Pull. Mid-thigh Squat Clean, 1.1 x 5 sets, 2 min rest (Very slow first pull to High Pull, then Mid-thigh Squat Clean)

Start about 50% 1RM Squat Clean and go up fast

B. For Time: 

50 GHD Sit-Ups

50 Kipping HSPU

50 Pull-Ups (any style)

50 Burpees to 6” OH

Fitness

Gritter

Faulkner  135     13:50

Kathy        65     14:10

Giery        115    14:40

Jacob        135    14:42

Jenny        55     14:49

Kelly OH    75     15:30

Craig St    135    15:35

Miranda     65     15:43

Mandy       55    16:14

Scott        115    17:07

Steve S      95    17:10

Colt          135    17:20

Anne          65    17:37

David        135    17:55

Kevin         65    18:03

Steven B  120    18:15

Bryan         95    18:31

Garret      135    18:57

Marcos     135    19:15

Ewell          95    19:26

Laura         55    19:33

Bryce          55    19:55

Alix             75    20:58

Jeff           135    21:00

Ryan         135    23:20

Buddy        135    23:48

Geer           55     24:50

Seth           WORK

Comp

Gritter         A             B

Clayton                      24:45

Mike          135+225  23:42

Carole        125          34:25

Todd          275          16:58

Steven       175         14:37

Jackie                        15:35

Van            215         16:47

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