10/16/2014 1000m Row/20 Amrap Max Double Unders

Posted on Oct 16, 2014 in GRIT by crossfitgrit Comments Off on 10/16/2014 1000m Row/20 Amrap Max Double Unders

Fitness

A. 1000m row at 75-90% Pace

B. 20 AMRAP

800m Run

40 KB Swings 53/35

600m Run

40 Step Ups 24/20 Alt Feet

400m Run

20 Toes to Bar/40 Bicycles on Floor (2ct)

200m Run

Max Double Unders in remaining time.

Competition

3,2,1, GO!!! Not much Warmup

2 mile Run at easy pace

rest some (5min)

30 AMRAP of

3000m Row

5min Airdyne at 75% pace

100 Stepups 24/20 Alt feet

200′ Bear Crawl (4 rack to rack)

Max Double Unders in remaining time

Fitness

Gritter

Anne           4:34.1     35

Betsy           5:11.3     50 single

Bre              4:55.3     215

Bryan          3:49.5     21

Burton         4:00.5     2t2b

Butler           4:43.2     3

Colt              3:20        45

Don              4:39        3

Erin              4:46.2     28 single

Giery            3:34.9     228

Jacob            3:50.5     30

Laura           4:39.8     1

Lori              4:21.1     57

Melissa         4:42.2     3

Nicole           4:55.0     200run

Phil               4:51.1     200jumps

Scott            3:45.3     150

Sophie          4:27.6     5du/120single

Steve S        3:48.0     200m run

Tyler            3:59.4     12du/100single

Comp

Gritter        DU

Todd          222

Mike K       204

Hal            260

Clayton      122

Brantley      47

Carole         78

Charlie       185

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